Tumbling is a form of floor gymnastics. It does not involve the use of apparatuses. Tumbling requires athletes to run, use their strength and bodies to perform flips and/or twists in the air. Tumbling drills are taught using the TumbleTrak & Trampoline apparatus’ to learn body control and awareness in order to bring those skills to the spring floor. Tumbling can range from a single skill to connecting a series of acrobatic movements. The basics of Tumbling in gymnastics are arguably the most important fundamentals for a successful all-around athlete.